Services
What I Offer
Online Counselling via Google Meets
60 minute session
R600 per hour
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For any questions or concerns, please don't hesitate to reach out!
Individual Counselling
One on one online counselling sessions
1hr long sessions
Group Counselling/Support Groups
Group sessions focusing on different challenges faced in day to day life. These groups will be posted on my social media accounts when they are running.
Workshops
Psychoeducational workshops aim to educate clients in dealing with a specific problem, help to understand and find coping skills. When workshops are running, information can be found on my social media accounts.
Business Wellness Programs/ School and University Wellness Programs
I offer individual, group, psychoeducational workshops, and containment sessions. These would focus on the needs of the employees and students.
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Types of Services
Treatment Areas
I work with a variety of different clients and a variety of life challenges. Some areas of special interest and experience are:
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Anxiety
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Depression
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Self-esteem
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Trauma
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Relationships
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LGBTQ+ related challenges
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Identity
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General life stresses
My approach to counselling is client-centered and eclectic. I draw from numerous therapeutic techniques to find what best works for you. I believe everyone has a unique experience and that one size does not fit all. My goal is to ensure a safe, inclusive and welcoming environment where clients feel safe and acceptance.
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Main therapeutic techniques used are:
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Cognitive Behavioural Therapy Techniques (CBT)
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Narrative Therapy Techniques
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Mindfulness
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Person-Centered Approach